You ain't never read a "diet book" like this before!
Eating in America is convenient, mindless and divorced from the very pleasure and nourishment it’s meant to deliver.
The Nourishment Mindset is the culinary intervention and self-health book to heal the metabolic dysfunction plaguing eighty-eight percent of American adults. It blends brutal honesty -- including why we're fat and sick, juicy details of my own decades-long struggle, and an evidence-based, real, whole foods approach with the Nourishment Mindset, a concept I developed after dining with winemakers, farmers and chefs around the world. The Nourishment Mindset will enable you to enhance or find your overall vitality while freeing yourself from the "tried and true" methods that might initially work, but always ultimately fail. Hint: the "cures" brought to you by Big Food-Pharma-Exercise actually trap you in their cycles of sickness; healing your metabolic health happens in your own kitchen with real, whole naturally nourishing foods. Bring pleasure and connection back to your table. Cheers to the last nutrition book you'll ever need to read! In fat and vino veritas!
Under publishing contract; release date TBD.
The Nourishment Mindset is the culinary intervention and self-health book to heal the metabolic dysfunction plaguing eighty-eight percent of American adults. It blends brutal honesty -- including why we're fat and sick, juicy details of my own decades-long struggle, and an evidence-based, real, whole foods approach with the Nourishment Mindset, a concept I developed after dining with winemakers, farmers and chefs around the world. The Nourishment Mindset will enable you to enhance or find your overall vitality while freeing yourself from the "tried and true" methods that might initially work, but always ultimately fail. Hint: the "cures" brought to you by Big Food-Pharma-Exercise actually trap you in their cycles of sickness; healing your metabolic health happens in your own kitchen with real, whole naturally nourishing foods. Bring pleasure and connection back to your table. Cheers to the last nutrition book you'll ever need to read! In fat and vino veritas!
Under publishing contract; release date TBD.
