The Nourishment Mindset
The Nourishment Mindset is about enjoying real, whole foods to elevate your health and (re)discover vitality, one pleasurable meal at a time. Tenaciously atypical among self health books, it is a humanizing mélange of straight talk, juicy details of personal failure, laughter and tears. It's a timely tome with a ‘tude that challenges conventional thinking, simplifies true nourishment and fat loss, and aims to end American diet culture.
In America, we're not only 75% fat, we're unnecessarily riddled with chronic metabolic diseases. At least half of us — most of whom are unaware, have or are developing Type 2 diabetes. Many who are suffering are following the BS guidelines and advice we’ve had rammed down our gullets for decades. We must heal ourselves and The Nourishment Mindset is the way forward.