~Why Favor Naturally Nourishing Dietary Fat?~
PARADOX:
statement or proposition that seems self-contradictory or absurd but in reality expresses a possible truth.
"Eating fat makes you fat, right? WRONG. Dead wrong. In fact, enjoying natural fats and other real, whole, single ingredient foods is the key to your achieving elevated metabolic health and becoming NOT FAT and not sick. Natural dietary fat is a tremendous source of nourishment. It's delicious, sating and our brains and bodies love and need it."
statement or proposition that seems self-contradictory or absurd but in reality expresses a possible truth.
"Eating fat makes you fat, right? WRONG. Dead wrong. In fact, enjoying natural fats and other real, whole, single ingredient foods is the key to your achieving elevated metabolic health and becoming NOT FAT and not sick. Natural dietary fat is a tremendous source of nourishment. It's delicious, sating and our brains and bodies love and need it."
ONE word: freedom.
I want to help you liberate yourself from the ill effects of all of the tired, terrible and untrue nutrition advice to which we've all been subjected for decades. We've been robbed of metabolic and mental health as well as the pleasures of the table for far too long, and it's time we return to our ancestral wisdom about what, when and how to eat to nourish ourselves. I'm so passionate about this subject that I closed a thriving culinary marketing firm to return to grad school (again) to become a Nutrition Network Advisor. Simply put, I am compelled to share my knowledge gained so that you can learn to nourish yourself and experience the joy of freedom from diets, counting, fretting and more.
Food is both information for our cells as well as our body’s fueling system, and most of us are running on empty despite round the clock eating. In America, over 70% of the population is overweight or obese (including 20% of our kids!), 50% plus are pre-diabetic or diabetic, and nearly 90% of us are metabolically sick (which means that just because you're NOT FAT doesn't mean you're healthy). This is both a health crisis and our nation’s number one threat.
The good news is that healing our fatness/ metabolic sickness is both simple and fixable: each time you eat, you have the solution at hand. By embracing my Nourishment Mindset -- choosing Nature's beautiful, bountiful gift of real, whole foods over faux, ultra-processed products, you will elevate your metabolic health and become NOT FAT.
I want to help you liberate yourself from the ill effects of all of the tired, terrible and untrue nutrition advice to which we've all been subjected for decades. We've been robbed of metabolic and mental health as well as the pleasures of the table for far too long, and it's time we return to our ancestral wisdom about what, when and how to eat to nourish ourselves. I'm so passionate about this subject that I closed a thriving culinary marketing firm to return to grad school (again) to become a Nutrition Network Advisor. Simply put, I am compelled to share my knowledge gained so that you can learn to nourish yourself and experience the joy of freedom from diets, counting, fretting and more.
Food is both information for our cells as well as our body’s fueling system, and most of us are running on empty despite round the clock eating. In America, over 70% of the population is overweight or obese (including 20% of our kids!), 50% plus are pre-diabetic or diabetic, and nearly 90% of us are metabolically sick (which means that just because you're NOT FAT doesn't mean you're healthy). This is both a health crisis and our nation’s number one threat.
The good news is that healing our fatness/ metabolic sickness is both simple and fixable: each time you eat, you have the solution at hand. By embracing my Nourishment Mindset -- choosing Nature's beautiful, bountiful gift of real, whole foods over faux, ultra-processed products, you will elevate your metabolic health and become NOT FAT.