~Our Metabolic Mission!~
I'm on a metabolic mission to help people elevate their health and regain the vitality we all deserve, one pleasurable nutrient rich, real, whole foods meal at a time.
Eating in America is convenient, mindless and divorced from the very pleasure and nourishment it’s meant to deliver. The Nourishment Mindset is the culinary intervention and self-health book to heal the metabolic dysfunction plaguing 90% of American adults. It blends brutal honesty -- including why we're fat and sick, juicy details of my own decades-long struggle, and an evidence-based, real, whole foods approach with the Nourishment Mindset, a concept I developed after dining with winemakers, farmers and chefs around the world.
Spoiler alert: the "methods, 'cures' and advice" brought to you by Big Food-Pharma-Exercise actually trap you in their cycles of sickness. Metabolic healing begins in your kitchen and happens at the table. Bring back table-side pleasure and connection. In fat and vino veritas!
Eating in America is convenient, mindless and divorced from the very pleasure and nourishment it’s meant to deliver. The Nourishment Mindset is the culinary intervention and self-health book to heal the metabolic dysfunction plaguing 90% of American adults. It blends brutal honesty -- including why we're fat and sick, juicy details of my own decades-long struggle, and an evidence-based, real, whole foods approach with the Nourishment Mindset, a concept I developed after dining with winemakers, farmers and chefs around the world.
Spoiler alert: the "methods, 'cures' and advice" brought to you by Big Food-Pharma-Exercise actually trap you in their cycles of sickness. Metabolic healing begins in your kitchen and happens at the table. Bring back table-side pleasure and connection. In fat and vino veritas!