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  • The Nourishment Mindset Book & Pod|
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  • YO|
  • The Nourishment Mindset Book & Pod|
  • Coaching
  • Why Fat|
  • Connect|

~I'm on a Metabolic Mission!~

The Nourishment Mindset

$19.95
Buy Direct - Signed Copy
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I'm on a metabolic mission to help people elevate their health and regain the vitality we all deserve, one pleasurable nutrient rich, real, whole foods meal at a time.
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​Eating in America is convenient, mindless and divorced from the very pleasure and nourishment it’s meant to deliver. The Nourishment Mindset is the culinary intervention and self-health book to heal the metabolic dysfunction plaguing 90% of American adults. It blends brutal honesty -- including why we're fat and sick, juicy details of my own decades-long struggle, and an evidence-based, real, whole foods approach with the Nourishment Mindset, a concept I developed after dining with winemakers, farmers and chefs around the world.
Spoiler alert: the "methods, 'cures' and advice" brought to you by Big Food-Pharma-Exercise actually trap you in their cycles of sickness. Metabolic healing begins in your kitchen and happens at the table. Bring back table-side pleasure and connection. In fat and vino veritas!


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