Eat WHAT?!! The NOT FAT Alphabet
It's damn hard to believe, but it's true. You need to eat-embrace-enjoy fat to get NOT FAT! And if this recovered fat phobe ("may I have the dressing on the side, please?!!") can say and do it, so can you. To borrow an idea from a close friend and author of NOSEDIVE, a book on the power of scent, I'm going to use our ABCs to share some of my favorite keys to becoming NOT FAT.
A is for AVOCADOS
B = BUTTA + BACON (if you like it)
C = CHOLESTEROL + COCONUT OIL
D = DITCH the deodorized, bleached, toxic and disgusting industrial seed/vegetable oils. If you're only gonna do one thing, DO this.
E = EGGS
F = FAT (duh!), FROMAGE + FATTY FISH
G = GHEE
H = HIMALAYAN SEA SALT
I = IRON-RICH ORGAN MEATS + PATÉS
J = JUMP, as in up and down given how good you gonna feel!
K = KALE and other green and richly colored vegetables, but only cooked with added fat
L = LAUGHING all the way to the weight loss bank
M = MEAT with skin on if applicable -- love on some duck, chicken, pork, beef baby
N = NUTS
O = OLIVES + OLIVE OIL
P = PANTRY as in clean yours out
Q = QUIT counting calories!
R = RED MEAT
S = SATURATED (as in animal) FATS + SARDINES
T = TALLOW
U= UV, get some rays!
V = VINEGAR to give ya a little oomph
W = WHIPPING CREAM
X = X is for SUGAR + PROCESSED FOODS with additives, chemicals and fillers. This includes bullshit "natural" flavorings and sweeteners. If mama nature didn't make it, see ya!
Y = YOGURT, but only full fat and no added sugar including so called "fruit"
Z = ZZZs as in get plenty!
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